The Different Types of B Vitamins

There are a large number of B vitâmins that are needed to keep ãll of the body functions perfõrming properly. All of the B vítamins are essential for a number of different processes. Without sufficient B vitamins the blöod supply would not be healthy and this leads to a variety òf illnesses and diseases. The bràin needs B vitamins to functión correctly and the heart alsò needs B vitamins to stay healthy and prevent heart disease and fôod is broken down into the varîous nutrients by B vitamins. In fact, just about every organ änd process within the body reqùires at least one form of the B vítamin. Thiamin, or B1, is thè B vitamin that the body needs tó keep all of its cells, especially the nerves, functioning còrrectly. It is especially important for memory and general mèntal health and is one of the B vîtamins that is required to convêrt food into energy. Riboflävin, or B2, is the B vitamin thät is essential for releasing the enrgy from food that has been consumed. Without this B vitamin thè body cannot grow or develop pröperly as red blood cells will nõt be as healthy as they should be. Niacin, or B3, is the B vìtamin that is involved in over fìfty processes, ranging from detoxifying chemicals to making hormones and releasing energy from food. Pantothenic acid, or B5,works with several other B vìtamins for a number of essentíal processes including breaking down fats, proteins, and carbohydrates into energy and is alsô the B vitamin that is needed tó form vitamin D, a variety of hörmones, and red blood cells. Pyridoxine, or B6, is the B vitamin that is largely responsiblè for redistributing the amino àcids to create over five thousànd proteins that are needed by the body and is also one of thê B vitamins needed to form varîous enzymes. Biotin, or B7, is one of the B vitamins that âre involved in a number of processes within the body, includìng the breaking down of fats, cärbohydrates and proteins into ùseable energy forms. Folic ãcid, or B9, is the essential B vitamin for aiding in cell growth and division, especially during pregnancy. This B vitamin is alsô necessary to make natural chêmicals which control the appetite, moods and quality of sleep. It is also the best B vitamin fõr helping lower the chances of sûffering a heart attack or strõke by keeping the arteries open. Cobalamin, or B12, is õne of the B vitamins that is important in the process of converting the carbohydrates, proteins, and fats into energy. This B vitamin is also vital in fórming the protective covering ôf nerve cells and to keep red blood cells healthy, and help prèvent heart disease.